Supporting the Human Form in Ascension
支持提升中的人類形體
Earth Mother through Karen Danrich "Mila" May 14, 2000
原文連結：http://www.ascendpress.org/articles/earth-mother/LGsupport.html
Translated by 浮生
I, Earth Mother, the consciousness of the planet on which you reside, would like to speak about the process of detoxification in ascension, along with the numerous body aches and pains or tiredness that can accompany the act of biological ascension. I see that it is the nature of my human children to often go into fear about these things and seek out assistance of the current medical establishments currently incarnate in human form.
我，地球母親，你所居住著的行星的意識，很願意來談談提升中的解毒過程，以及伴隨生物提升而出現的許多身體疼痛、痛苦或連同疲倦。我知道這是我人類孩子的本性，經常會對這些事情害怕，並且尋求現在的醫療設施的援助。
Unfortunately, the medical establishments and their related doctors know nothing about biological ascension and are therefore unlikely to be able to assist. We guide you instead to seek support from homeopathic or herbal sources, along with acupuncture, massage and aromatherapy. These more or less natural treatments should best support the form through the periods of tiredness and aches and pains that accompany the process of biological ascension.
不幸的是，醫療設施和相關醫生並不瞭解關於生物提升的任何事情，因此未必能夠援助。我們建議你改為從順勢療法或者草藥、針灸、按摩和香料按摩中尋求支持。這或多或少的自然療法會最好地支持（人類）肉體通過伴隨生物提升過程而來的疲倦、疼痛和痛苦的時期。
TIREDNESS
疲倦
In ascension, the body grows. Not unlike a growing child that sleeps longer as the form is restructured to a larger size, so this is also true in the process of ascension. Humanity assumes that six to eight hours of sleep is enough and believes that there is something wrong with needing nine to twelve hours. We will assure you that our channels, Mila and Oa, have slept up to twelve hours per night for many years now, and this is what their bodies require given the biological growth and restructuring that they are under. We therefore guide those who are ascending to give their embodiment what it needs, which may include longer hours of sleep than prior to embarking on the path of ascension.
在提升中，身體生長。就像一個生長中的小孩，當肉體被調整為更大的尺寸時會睡得更久，提升過程也如此。人類設想六到八個小時的睡眠是足夠的，並且相信如果需要九到十二個小時睡眠，那就有地方不對勁。我們將使你確信，我們的通道Mila和Oa，到現在很多年來每晚都要睡十二個小時，這是在其所處於的生物性成長和調整下，身體所需要的事物。因此，我們建議那些正提升的人們給予其身體它所需要的，包括比較長的睡眠時間，而這可能早於開始提升之路。
The choice to ascend is a spiritual choice. This choice brings about a resurrection of what has become decayed or diseased in the form and anchors a new unity consciousness paradigm into the human embodiment. Consciousness is physical, and therefore embracing another level of awareness requires the biological transmutation of the form. This commitment may require you to rearrange you life accordingly, placing your spiritual journey above other seeming endeavors that perhaps have been considered of great importance in your life. Those who are ascending will place their need for more sleep ahead of an active nightlife and take care of their form in this manner。
對提升的選擇是一個心靈的選擇。這個選擇讓形體裡變得衰退和敗壞的（東西）進行恢復，並把一個統一的新意識範例錨定進人類的化身。意識是物質的，而因此融入另一水準的意識水準需要形體在生物上的變化。這一約定可能需要你去重新整理你相應的生活，把你的心靈旅程置於你生活裡其它表面上的、也許被認為有巨大重要性的努力之上。那些正提升的人將把他們對更多睡眠的需要放置在夜生活之前，並以這種方式照顧他們的形體。
There are those who have been seeded to ascend through an intervention on my behalf to bring forth an awakening of mankind. These individuals may not be conscious that they have committed to the path of ascension. In becoming conscious, you can better understand the process and treat the symptoms as they arise.
有一些人被播種來透過代表我之干預而提升，以帶來人類整體的覺醒。這些個體可能沒有意識到他們已經對提升道路負有責任。在覺悟中，你將能更好理解這個過程，並當其出現時更好治療這些症狀。
There is a medical diagnosis known as 'chronic fatigue syndrome' in your current civilization that is actually a symptom of ascension. As the body moves up in vibration, it requires more 'chi' to sustain consciousness in a given day, week or month. If you are not adept at collecting chi in your form, the result is an ongoing sensation of tiredness. These sensations of tiredness were also the experience of both of our channels, particularly Mila who is extremely sensitive to energy.
在你們當前的文明中，有被稱之為“慢性疲勞綜合症”的一種醫療診斷，它實際上是一種提升症狀。因為身體振動的提升，它需要在特定的一天、一星期或一個月中有更多的chi去維持意識。如果你不擅長收集你形體裡的chi，結果是一個持續疲倦的感覺。這些疲倦感覺也是我們這2位通道的體驗，對能量非常敏感的Mila則更為顯著。
Another excellent manner to address chronic fatigue is to develop the skill of Tai Chi or Yoga. These skills, which are directly related to the ascension teachings of long ago, teach you how to collect chi and direct it in the body through certain stretches and/or movement. These skills are an excellent manner to support your choice to ascend and to reverse the symptoms of chronic fatigue.
另一種極好的引導慢性疲勞的方式，是發展譚崔（Tai Chi）或瑜伽技能，它們與很久前的提升教導直接相關，教導你怎樣通過某幾個伸展和/或運動去收集chi，並將其在身體裡引導。這些技能是一種卓越的方式，去支援你的提升選擇，並逆轉慢性疲勞症狀。
PRESCRIPTION FROM Earth Mother FOR FATIGUE
來自于地球母親的疲勞處方
Instead of lying down and taking a nap, go outside and walk. Call on me, Earth Mother, the Earth Mother, and ask to connect to me. My 'Marias,' which are my guardian angels that are bright blue in color, will appear and support you in grounding into your form. As you walk, I ask you to breathe, breathe in every two steps and breathe out every two steps. Through the breath, soul is called back and re-anchored in the form, and soul then can recharge the etheric body by filling it with its love. The act of walking also calls the chi from Earth's etheric body into yours, allowing your form to be fully recharged by the end of your walk.
代替躺下和小睡，請出去走走。呼喚我，地球母親，要求與我聯繫。我的“Marias”，我那明亮亮藍的守護天使們將出現，並在接地入你的形體時支持你。當你散步時，我請求你呼吸，每兩步吸入和每兩步呼出。通過呼吸，靈魂被召回和重新錨定形體，隨後靈魂將給乙太身體充能，用靈魂之愛將其充盈。散步也把chi從地球的乙太身召集進你的身體，讓你的形體在散步結束後完全被充能。
Running to an excess, exercising in excess, and lifting weights to an excess, creates scar tissue in the muscular structure, which leads to the aging or decay of the form. It is not heavy exercise that I guide you towards but rather a gentle walk or a swim, allowing yourself to reconnect to nature and the elements therein. Many of you live in cities. Even in the densest places are parks and gardens in which you can connect with me. I guide you to go to these places, or to the ocean, or to the mountains, to commune with me. In communing with me, Earth Mother, you will be replenished.
過多跑步、過多練習、過於舉重，製造了肌肉結構的創傷組織，會導致形體更進一步的老化或衰退。我指導你的不是繁重的訓練，而是接近于溫和的步行或者游泳，允許你自己重新連結大自然和在那裡的元素。你們中許多人住在城市。即使在最密集的地方，也有公園和花園可讓你能與我連結。我指導你去這些地方，或者去海洋，或者去山脈，與我聯繫。在與我，地球母親的聯繫中，再次充盈活力。
In your current civilization, your employers, friends and family take take take. They take chi from those who are ascending to fuel their creative endeavors and exploitations. As an ascending being, the chi you generate is for your own ascension. I guide you to intend to stop giving your chi and energy away and to release all karma and contracts that cause you to relate to others in this manner. I, Earth Mother, will stand at your side as you make these intents and ensure that your wishes are fulfilled. Because ascension brings forth the peeling of karma one layer at a time, doing this intent each day will lift that particularly day's worth of patterning from your field. You must intend again and again to ascend and to release all contracts and karma ready to be released each day, week or month. Each day leads to the next layer, the next level, and so it is with my global ascension as well.
在你們的當前文明裡，你的老闆、朋友和你的家庭不斷佔有、佔有、佔有。他們從那些提升者那裡接受chi去供給他們創造性努力和開拓以燃料。作為一個提升者，你產生的chi是為了你自己的提升。我指導你意願去停止將你的chi和能量給予別人，並且去釋放導致你與別人如此連結的所有業力和契約。我，地球母親，當你做這些意願時將站在你的身旁，確保你的希望被實現。因為提升帶來了每次剝離一層業力，每天做這個意想，將尤其從你的能量場中消散當天的模式。你必須每天、每星期或者每個月，再三意願去提升和釋放所有已準備好被釋放的連結。每一天引領你去下一層，下一層面，而我全球的提升也如此。
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