RUNNING THE KUNDAHLINI
運行昆達裡尼的冥想
I, Earth Mother, would like to give step-by-step instructions on how to move your kundahlini. For beginners, I ask that you first take your walk, allowing the full anchoring and grounding of your soul into your form. My 'Marias' will work with you to support you throughout this exercise, and we guide you to request their presence before going into meditation.
我，地球母親，很願意在你如何運作你昆達裡尼上給出一步一步詳盡的指導。對新手而言，我請你先去進行你的步行，允許你的靈魂完全錨定和根植入你的身體。我的“Maria”們（譯注：指地球的守護天使）將貫穿這個練習與你一起工作來支援你，而且我們建議你在進入冥想之前請求他們的到場。
1. Find a comfortable chair or some place to sit out in nature, but sit up and do not lie down. Do not cross your legs but place your feet uncrossed on the ground. Take a deep breath in and release it slowly. Imagine connections running from your feet and tailbone into the center of me, the 'Aurora,' or the star that burns in the center of my embodiment. Some have called the presence of this star the 'Northern Lights' which can be viewed at certain times of the year from certain parts of your world.
1、找一把舒適的椅子或者坐在戶外大自然的某個地方，但是直坐著而不要躺下。不要交叉你的腿，把你的腳平放在地面上。深吸一口氣，慢慢呼出。想像從你的腳和尾骨伸展出根植連接進入我的中心——極光女神奧羅拉（Aurora），或說那顆在我身體中心燃燒的星星。有些人將這顆星的出現稱為“北極光”，它可在每年的特定時間從你們世界特定部分被觀察到。
2. Take another deep breath and release it slowly. Now bring up the energies from the Aurora through your legs and tailbone, up through the waist, and then allow them to spill over creating a six-foot waterfall that surrounds you and grounds away what you are presently releasing. Also allow some of these energies to flow up the spine and out the top of the head like a waterfall and down the arms. Your forms are in need of connecting with the energies of the Earth, and as you allow my energy to embrace you, you will feel loved, nurtured, renewed and refreshed again.
2，再一次深深地吸入，慢慢地呼出。現在從奧羅拉（Aurora）裡，沿著你的腿和尾骨帶進能量，向上經過腰部，然後讓其溢出成為一個圍繞著你的六英尺瀑布，把你當前正釋放著的事物不斷根植入地球。也允許這些能量的一部分像瀑布一樣沿脊柱上升躍出頭頂，並沿手臂而下。你的身體需要與地球的能量連結，而當你讓我的能量擁抱著你時，你將再次感覺到被愛、滋養、更新和振作。
3. Take another deep breath and release it slowly. Now allow the kundahlini to rise up the spine slowly and out the top of the head like hot lava. Utilize my frequencies to assist you in this process. Do not be afraid, my 'Marias' will support you. If you become icy cold, know that you are hitting past life 'death pictures.' Death pictures are bodily remembrances of having only moved the kundahlini on death in your genetic history. Allow these pictures and icy cold energy to ground to the center of the Earth and all memories of death to be transmuted.
3、再一次深深地吸入，慢慢地呼出。現在讓昆達裡尼像熾熱的熔岩一樣，沿脊柱慢慢上升並躍出頭頂。在此過程中，利用我的頻率來援助你。不要害怕，我的“Maria”們將支持你。如果你變得冰冷，瞭解你正在碰撞過去生命中的“死亡圖景”。死亡圖景是在你基因歷史裡，只在死亡上運轉昆達裡尼的肉體記憶。容許這些圖景與冰冷能量根植到地球的中心，並讓所有的死亡記憶被改變。
4. Take another deep breath and release it slowly. Now imagine the kundahlini rising along two side channels that run up either side of the body. They begin at the feet, run up the legs and torso, down the arms, and up past the ears. The side channels may be small to begin with, but in time, they will join with the center channel allowing you to become one large kundahlini channel. This is necessary, for the kundahlini must touch every molecule in the gridwork in order for you to ascend to the next dimension.
4、再一次深深地吸入，慢慢地呼出。現在想像昆達裡尼沿著在身體每一邊運轉的兩邊通道向上。它們從腳開始，向上運轉到腿和軀幹，沿著胳膊向下，再越過耳朵向上。每邊通道可能在開始時很小，但不久，它們將併入中心通道，讓你成為一個巨大的昆達裡尼通道。這是必須的，因為為了讓你提升到下一個密度，昆達裡尼必須接觸晶格層中的每一個分子。
5. Take another deep breath and release it slowly. If the kundahlini does not feel as though it is running, ask my healing guides to work with you. These are the divas and angels that always surround you, and they will assist you in balancing what has become unbalanced over time. Sometimes, bringing the kundahlini to balance requires the releasing of karma, and my angels will work with you to bring this forth. Do not allow the lack of feeling to prevent you from doing this daily exercise. Know that you will begin to feel the heat and warmth flowing throughout your body in due course.
5,再一次深深地吸入，慢慢地呼出。如果好像不能感覺到昆達裡尼正在運轉，請求我的療愈引導者與你一起工作。這些療愈引導者是一直圍繞著你的提婆(devas)與天使們，而他們將援助你平衡那些隨時間流逝而變得不平衡的事物。有時要將昆達裡尼帶入平衡則需要釋放業力，而我的天使們將與你一起工作來將其實現。不要讓不能感覺到昆達裡尼運轉的感覺阻止你進行這一日常練習。要知道，在適當的時候，你將感覺到熱量和溫暖流遍全身。
6. Take another deep breath and release it slowly. Now, you can begin to focus the kundahlini in specific areas of your form for cleansing. The kundahlini is a body fire that burns off cords, attachments, entities, and patterns you are forever releasing in ascension. So, each area of your form that is focused on receives a clearing of the current patterns you are releasing each day of your journey.
6，再一次深深地吸入，慢慢地呼出。現在，你可開始在你身體的特定部位聚焦昆達裡尼來淨化。昆達裡尼是身體之火，能燃盡你在提升中永遠不斷要釋放的束縛、連接、存有和模式。如此，你身體的每一區域都被聚焦在淨化當前模式之上，這些模式你在旅程的每一天中都正在釋放。
7. Take another deep breath and release it slowly. We will begin with the feet chakras. Focus on allowing the kundahlini to clear the feet for a few minutes. While you are focusing on the feet, also ask that any karma that does not allow you to ground or commune with me, Earth Mother, also be released at the same time. My human children have long felt responsible for my current state of demise and often out of guilt fail to connect and commune with me. I ask you to release the guilt, and then you and I can heal and ascend together. Just like you, who are responsible for the creation of your current state of affairs, I, as a planetary being, am also responsible for the current state of my being. I ask you to take responsibility for your ascension which will clear and change your current state of affairs, and I will take responsibility for mine, which will do the same only on a global scale.
7，再一次深深地吸入，慢慢地呼出。我們將從足部脈輪開始。專心讓昆達裡尼清理足部數分鐘。當你正聚焦於足部，也請讓那些不讓你接地，或與我——地球母親連結的業力同時也被釋放。我的人類孩子們長久以來感覺對我當前的死亡狀態負有責任，並經常出於內疚而無法與我聯繫和通訊。我請你釋放內疚，隨後你和我能一起療愈並提升。就像你為你當前事務狀態中的創造物負責一樣，我，作為一個行星存在，也要為我當前存在的狀態而負責。我請你為你的提升負責，這將淨化和改變你們當前事務的狀態，而我也將為自己的提升而負責，這將起同樣效果，不過是在全球的尺度上。
8. Take another deep breath and release it slowly. Let us next focus on the knee chakras. The knees are also the gateway to grounding soul into the form. Often my human children roll up to the knees in energy and then develop major knee problems. Most knee problems are the result of the energy becoming turned off from the knee down to the feet. Open the energy in full and allow it to flow through the knees, cleansing all that is blocked from them. As the energy moves, any physical injury in this region can be corrected over time. Without the movement of energy, resurrection is not possible. It is for this reason that I am sharing this detailed information with you now.
8，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦在膝部脈輪。膝部也是將靈魂根植入身體的大門。通常我的人類孩子們把能量積攢在膝蓋，隨後產生膝蓋問題。所有大部分的膝蓋問題都是能量從膝蓋關閉向下回到足部的結果。完全打開能量，並允許它通過膝蓋，清理所有阻止它們的事物。當能量移動，隨著時間的過去，在這個部位的任何物理損傷能被糾正。如果沒有能量運動，恢復是不可能的。就是這個原因，我現在與你分享這個詳細資訊。
9. Take another deep breath and release it slowly. Let us next focus on the root chakra, which sits at the tailbone. Allow the energy of the kundahlini to blow out of the front and back of this chakra region cleansing the sacrum, thighs and lower buttocks of blockages and stuck energies. Allow those frequencies you are in need of to be added to this region by my 'Marias' so that the blockages release with ease. Ask my 'Marias' to assist you with any part of the form that hurts or is in pain. Know that these aches and pains are just blockages and that they will be moved shortly. The first chakra holds the fear of survival or not having enough. Allow yourself to allow me, the Earth Mother, to provide you with all you need from this point forward and relax and release unto me.
9，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦在位於尾骨的根部脈輪。讓昆達裡尼的能量在這個脈輪區域的前後爆裂，淨化骶骨、股骨和較低臀部的阻滯，以及粘滯的能量。允許這些你所必須的頻率通過我的“Maria”們加入這個部位，便於阻滯更容易被釋放。請我的“Maria”們在你的身體任何受傷或者痛苦疼痛的部位上幫助你。要明白這些傷痛不過只是阻滯並將立刻被移除。第一個脈輪持有你對倖存或不夠豐饒的擔心恐懼。允許你自己來准許我，地球母親，從這一刻開始，向你提供你的全部必須，並對我放鬆和釋放。
10. Take another deep breath and release it slowly. Let us next focus on the second chakra region, which sits in the pelvic cavity. Allow the energy of the kundahlini to blow out of the front and the back of the pelvis, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The second chakra holds old emotional scars from the past that are often riddled with pain, anger and fear. Allow those traumas to be dissolved and surrender into my arms as the Earth Mother for comfort.
10，再一次深深地吸入，慢慢地呼出。接下來讓我們聚集在第二個脈輪區域，它位於盆腔之中。讓昆達裡尼的能量在盆腔前後部爆裂，融解在這個部位的束縛與阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。第二個脈輪持有來自過去的陳舊感情創傷，它們經常充斥了痛苦、憤怒與恐懼。讓那些創傷被融解，送到我，地球母親的懷抱之中來獲得安慰。
11. Take another deep breath and release it slowly. Let us next focus on the third chakra region, which sits in the solar plexus region. Allow the energy of the kundahlini to blow out of the front and the back of the solar plexus, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The third chakra contains patterns of control, manipulation and powerlessness. Know that my power is your power when you align with me and that this power is devoid of control or manipulation. Release those patterns and surrender unto me for your power.
11，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦在第三個脈輪區域，它位於太陽神經叢部位。讓昆達裡尼的能量在太陽神經叢前後部位爆裂，融解這個部位的束縛和阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。第三個脈輪包含著控制、操縱和無能為力的模式。瞭解到當你與我結盟時，我的力量就是你的力量，而這一力量是完全沒有控制或者操縱的。釋放那些模式，並向我臣服來獲得力量。
12. Take another deep breath and release it slowly. Let us next focus on a new chakra region, which sits over the diaphragm. We will call this chakra 3.5. Allow the energy of the kundalini to blow out of the front and the back of the diaphragm and ribcage, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' This chakra contains patterns that caused humanity to lose consciousness and stop breathing in order to anchor soul in the form. As you breathe again, soul returns, and consciousness expands.
12，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦在一個新的脈輪部位，它位於橫膈膜之上。我們將這稱為3.5脈輪。讓昆達裡尼能量在橫膈膜和肋骨架前後爆裂，融解這個部位的束縛和阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。為了在身體內錨定靈魂，這個脈輪包含著導致人類丟失意識和停止呼吸的模式。當你再次呼吸，靈魂回歸而意識擴展。
13. Take another deep breath and release it slowly. Let us next focus on the fourth chakra region, which sits in the chest. Allow the energy of the kundahlini to blow out of the front and the back of the chest and upper back, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The heart region contains many wounds of the heart and the lack of feeling loved or rejected in your life experience. Know that I, Earth Mother, love you, and will fill you now so that the old wounds may be released and the heart may begin to expand.
13，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦於胸腔的第四個脈輪部位。讓昆達裡尼能量在胸腔的前後和上半個背部爆裂，融解這個部位的束縛和阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。心臟部位包含著心靈的許多創傷，和你生命體驗中缺乏愛或被拒絕的感受。瞭解到，我，地球母親，愛你並且現在將來充盈你，好讓舊創傷被釋放而心靈可開始擴展。
14. Take another deep breath and release it slowly. Let us next focus on the fifth chakra region, which sits in the neck. Allow the energy of the kundahlini to blow out of the front and the back of the neck, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The neck region contains patterns of limited self-expression or lack of manifestation or creative abilities. The neck is also the seat of co-creation with God/Goddess/All That Is. Allow your creativity and self expression to return and the act of creation to become one with your soul, the Earth, and All That Is.
14，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦於位於頸部的第五個脈輪。讓昆達裡尼的能量在頸部前後爆裂，融解這個部位的束縛和阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。頸部包含著限制自我表達，或缺乏顯化或創造能力的模式。頸部也是與男神/女神/一切萬有合作創造之所在地。讓你的創造力和自我表達回歸，而創造的行為將與你的靈魂\地球和一切萬有融為一體。
15. Take another deep breath and release it slowly. Let us next focus on the sixth chakra region, which sits in the center of the head. Allow the energy of the kundahlini to blow out of the front and the back of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The head is the seat of vision. So often, those who seek to blind you or sabotage your spiritual journey block your vision. Allow the blinders to fall off and for yourself to see all you require to succeed at your goal of ascension.
15，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦於第六個脈輪部位，它在頭部中心。讓昆達裡尼能量在頭部前後部燃燒，融解這個部位的束縛和阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。頭部是視覺力所在地。因此常常的，那些尋求讓你失明或者妨害你精神旅程的人會封鎖你的視線。讓封鎖的眼罩跌落，讓你自己來看見你所需的一切事物來成功達成你的提升目標。
16. Take another deep breath and release it slowly. Let us next focus on the seventh chakra region, which sits at the top of the head. Allow the energy of the kundahlini to blow out of the top of the head, dissolving cords and blockages in this region. Again, ask for all frequencies necessary for you to heal and release to be added to this region by my 'Marias.' The crown is your gateway to your soul and to your library of knowledge or spiritual knowing. So often, those who seek to pull you along their path block your crown so that your own knowing ceases. Allow all blockages to be removed and for yourself to find and follow your own truth of ascension.
16，再一次深深地吸入，慢慢地呼出。接下來讓我們聚焦於位於頭頂的第七個脈輪。讓昆達裡尼能量在頭頂燃燒，融解這個部位的束縛與阻滯。再一次，請求你治癒和釋放所必須的所有頻率通過我的“Maria”們加入到這個部位裡。皇冠（頂輪）是你通向你靈魂和你靈性知識圖書館的大門。所以經常的，那些想把你拉向他們之路徑的人會封鎖你的頂輪，好讓你停止對你的自我瞭解。讓所有封鎖被移開，讓你自己去發現、並跟隨你提升的自我真相。
When you are complete, turn the kundahlini down to a comfortable level, open your eyes, and come back to the present. You may now go about your day refreshed, recharged and ready for all you have to accomplish. Ask the 'Marias' to stay with you and assist you in remaining grounded and recharged during your day's activities. You may also go through this exercise as many times per day as needed to refresh yourself. Know that I, Earth Mother, am here for you and willing to support those who choose to ascend at this time in history.
當你完成後，將昆達裡尼降溫運轉到一個讓你舒適的程度，睜開你的眼睛，回到現實中來。現在你可以進行你的每日恢復、充能，並準備好接受你必須實現的所有事物了。請求“Maria”們和你呆在一起，在你的日常活動中幫助你維持在根植和充能之中。你也可以按你每日所需恢復的次數來進行這個練習。要明白我，地球母親，就在這裡等待著你，並願意來支持所有那些在歷史此刻選擇提升的孩子。
Sometimes the movement of the kundahlini will cause you to cry, or emote pain, anger or fear. Allow the feelings to be felt and processed in full. Know that I hold you as you cry. Ask that any feelings that are not your own be returned to those who you have taken it on from. It is not unusual for humans to feel the feelings of others and take on their pain, anger and fear. It has been believed for a long time that this is the loving thing to do, to feel the emotions of others and take on their suffering. In ascension, you are only responsible for your own manifestations and emotions. As you learn to release what is not your own, whether it be pain, anger, fear or karma of another, your ascension will come forth with greater ease and rapidness. I will stand at your side and ensure that your intent to release these burdens is resolved in full.
有時候昆達裡尼的能量運動將使你哭泣，或帶來戲劇化的痛苦、憤怒和恐懼。允許情緒被完全覺知和處理。瞭解到，當你哭泣的時候我擁抱著你。要求不屬於你自己的任何情緒回歸到你所取自的人那裡。對人類來說這是很平常的，去感覺別人的情緒並承擔別人的痛苦、憤怒和恐懼。很長時間以來，感覺他人的情感並承擔他人痛苦之折磨，被相信就是愛所要做的事。在提升中，你只對你自己的顯化和情緒來負責。當你學習釋放那些不屬於你自己的東西，無論是別人的痛苦、憤怒、恐懼還是業力之時，你的提升將會在更大的方便與迅捷中前進。我將站在你的身邊，確保你釋放這些負擔的意願被充分達成。
BODY ACHES AND PAINS
身體疼痛和痛苦
As each part of the form is transfigured, the old cellular structure dissolves, giving birth to a new structure that is crystalline. For some who are sensitive, this can be a particularly uncomfortable experience until enough of the form has been transmuted to allow for a new vibration to take hold in the overall structure of the form. The body aches and pains will be directly related to regions in the etheric body that are blocked or stuck. The act of walking and moving the kundahlini helps to move the energetic blockage, allowing the pain to be eased.
當身體形體的每一部分被改變，舊細胞結構融解，就帶來水晶的新細胞結構的誕生。對一些敏感的人來說，這會是一段明顯不舒適的體驗，直到足夠的形體被改變以允許新振動在全部形體裡的結構中掌握為止。身體疼痛和痛苦將直接關係到乙太身體中阻滯和堵塞的部位。散步和運作昆達裡尼將幫助移動閉塞的能量並釋放痛苦。
As enough of the form has ascended to a new vibration, ongoing aches and pains become a thing of the past. Until that time, I guide you to utilize whatever herbs, homeopathic remedies, aromatherapy, acupuncture, mud baths, mineral pools, salt baths or massage necessary to move the pain. Know that it is temporary, and the body is simply being prepared to hold the 'light' of a higher vibration and thought form.
當足夠的形體被提升到一個新的振動時，持續的疼痛和痛苦就會成為過去。在那以前，我指導你利用所需的無論是草本、順勢療法、香料按摩、針灸、泥漿沐浴、礦物水池、鹽浴，還是按摩去移動痛苦。要明白它是臨時性的，而身體完全有能力且願意去掌握一個更高的振動和思想形態——“光”。
VIRUSES AND ASCENSION
病毒和提升
As the cells are transmuted in ascension, viruses that may have hidden for your entire lifetime may surface to be cleansed. Sometimes these viruses will also create a minor outbreak of a related disease for a short time. I ask you not to panic when this outbreak flares and understand that it will pass as the current phase of ascension that has been triggered has been transcended in full.
當細胞在提升中被改變，可能你終生所隱藏（攜帶）的病毒會被帶到表面來淨化。有時候這些病毒也將製造一個短時間的相關疾病的小爆發。當這個爆發突然顯現的時候，我請你不要驚慌，並理解到當現有被觸發的提升階段完全超越時，它就會過去。
At these times, I guide you to boost the immune system with colloidal silver and colloidal gold, which kills viruses and bacteria on contact in your system. Our channels have also found that colloidal silver may also be dropped into the eyes, ears and nose or sprayed into the lungs to help with infections that may occur as the result of the ascension of these regions. There are many other herbs that are anti-viral and anti-bacterial that our channels have also found useful during these times, including Echinacea and Golden Seal.
在這些時刻，我建議你用銀和金來促進免疫系統，它們會殺死在你系統中由接觸引起的病毒和細菌。我們的通道也發現銀也能夠被滴入眼睛、耳朵和鼻子，或者噴射進肺部，幫助（減輕）這些部位提升時可能發生的感染。我們的通道也發現許多抗病毒和抗菌的藥草在這期間很有用，包括松果菊和白毛茛。
Sometimes, when a virus has collected in the nervous system, it will cause the related nerve to swell, causing the symptom of a pinched-nerve. Again, this is a symptom of ascension and will pass. Also, some nervous systems randomly fire, causing seeming symptoms of involuntary muscular contraction. At those times, certain herbs have been found useful by our channels to help treat these symptoms, including Valerian Root, Passion Flower and Kava Kava.
有時，當病毒集中在神經系統裡，它將導致相關神經的膨脹，產生神經被箍緊的症狀。再次，這是提升症狀，並將會過去。同樣，一些神經系統會隨機發炎，產生看似肌肉偶然攣縮的症狀。對那些時刻，我們的通道發現有幾種藥草能幫助治療這些症狀，包括纈草根，西番蓮和卡法根。
NIGHT SWEATS AND HOT FLASHES
夜間出汗和突然發熱
Often, while asleep, the kundahlini runs unrestricted by your consciousness, leading to the experience of night sweats. Sometimes the kundahlini surges during the day, creating the experience of 'hot flashes.' Both are the result of burning off the karma necessary to ascend during a particular day or evening. Know that it is a symptom of ascension and not to be feared or worried about.
通常，當睡眠時，昆達裡尼通過你的無意識自由地運轉，引起夜間出汗的體驗。有時候，昆達裡尼在白天洶湧，製造了“突然發熱”的體驗。兩者都是在某一特定的日子或晚上，焚燒必要的業力來提升的結果。要明白它是提升的症狀，並不要對此感到害怕和焦慮。
DIET
飲食
My human children have become very concerned about diet. Yes, indeed, the toxic mess you have created has polluted your environment, affecting all species. And yes, these toxins do come through your food, often in alarming amounts.
我的人類孩子已對日常飲食變得十分關心。是的，確實，你們所製造的毒素已經污染你們的環境，並影響了所有物種。而且是的，這些毒素確實藉由你們的食物，經常以令人擔憂的數量攝入。
Do not be alarmed. Know that each toxin is only a particular vibration. In ascension, new vibrations are added that dissolve and transmute the old, which are indeed toxic. This occurs a little at a time, over a many year period. Our channels are currently less than 2 per cent toxic overall, which is lower than a newborn child. This is the nature of ascension, which detoxifies toxic substances from the form, which are directly related to the toxic thought form of separation. As separation is detoxified, unity prevails, and disease and decay cease to be experienced simultaneously.
不要驚慌。要知道每一種毒素只是一個特殊的振動。在提升中，新振動被加入並融解和超越改變那些的確是有毒的陳舊物。這會一次發生一點，經歷多年時期。我們的通道現在整體上少於百分之二的毒素，比新生嬰兒還要低。這是提升的性質，從形體裡除去與分離的有害思想形態直接相關的有毒物質，當分離（的思想形態）被解毒，統一就成功，則疾病和衰退就同時停止被體驗。
Do do not concern yourself about what you eat, where it has been grown, or whether or not it is organic. I guide you to each food that is 'alive' with chi and life-force. Alive foods are those that are freshly cooked and prepared, not canned or frozen or packaged and shelved for long periods. The fresher the food, the more chi it will provide your form to ascend.
不要憂慮你自己吃什麼，食物被種植在什麼地方，或者是否是有機的。我指導你食用每樣“活著”的、帶著chi和生命力量的食物。活的食物是那些新鮮烹調和配製的，不是罐裝的或冰凍的或長期密封擱置的。食物越新鮮，它將有越多的chi供給你的形體去提升。
CRAVING FATS
渴望脂肪
Ascension requires specific nutrients during each phase of development. Early on, our channel discovered that she craved foods heavy in cholesterol. She chose eggs and cheese to supply her form with what was required for her to ascend. You see, as the form is converted to the crystalline cellular structure, each cell receives a new lipid or fat coating that is cholesterol based. This fat coating holds a higher vibration or frequency than the protein that once held the cell wall or membrane together. The craving of foods high in fat is the natural outcome of ascension, and we guide you not to deny yourself. However, I suggest eating what is fresh and not processed if at all possible.
提升在每個發展的階段期間都需要特殊的養分。在早期，我們的通道發現她渴望有大量膽固醇的食物。為了她的提升，她選擇蛋和乳酪去補給她的形體所需要的（養份）。你看，因為形體被轉換成水晶細胞結構，每個細胞均擁有一個以膽固醇為基礎的新脂質或脂肪外殼。這種脂肪外殼掌握更高的振動或頻率，比蛋白質的細胞壁或細胞膜總共掌握的還要高。對高脂肪食物的渴望是提升的自然結果，而我們指導你不要拒絕給予你自己。不過，我建議你盡最大可能地吃新鮮的和未加工過的食物。
BLOATING AND CRAVING OF SALT
膨脹和渴望鹽類
The crystalline cell holds more salt or sodium chloride than the old cellular structure. As a result, it is salt that you often crave during certain phases of ascension. The salt is being utilized and will not create high blood pressure or heart disease if you are ascending. Likewise, potassium chloride is being released at a parallel rate to the salt being added. This often creates a situation in which you are bloated with water retention, which is directly related to a sodium/potassium imbalance. I guide you not to utilize diuretics at this time but rather to drink lots of water to flush the potassium out of the system and take nightly 45-minute sits-baths in Epsom salts to draw the excess potassium out through the skin.
水晶細胞比舊的細胞結構擁有更多的鹽或氯化鈉。結果，你經常在提升的某個階段渴望鹽份。如果你正在提升，鹽份被利用，並且不會造成高血壓或心臟病。同樣地，氯化鉀被按加入鹽份的相同比例釋放。這通常會造成你滯留水份而腫脹的情形，這直接與鈉/鉀的平衡相關。我指導你在這種時候不要去使用利尿劑，而寧可多喝水將系統內的鉀排出，並每晚在瀉鹽（譯注：即硫酸鎂MgSO4）裡進行45分鐘的坐浴，把過剩的鉀通過皮膚排泄引出來。
CRAVING PROTEIN
渴望蛋白質
The crystalline cell also brings forth an alteration of the amino acid chains. Some chains require the consumption of certain proteins not found in vegetables. During these periods, I guide you to eat a little fresh fish, chicken, pork or meat several times per week. Some digestive tracts have a hard time digesting the heavier meats, in which case fish is recommended instead. We guide you to eat meat, which is freshly prepared and not canned, frozen or dried. Fresh meat will be full of chi along with the nutrients you need to bring forth a certain segment of ascension. Consuming a little protein each day will also assist in keeping soul grounded in the form with greater ease and therefore serves in sustaining your energy level as well.
水晶細胞也帶來一個氨基酸鏈的轉變，有些鏈需要消耗在蔬菜中不能找到的某些蛋白質。在這些時期，我指導你每週吃幾次少量新鮮的魚、雞肉、豬肉或者肉類。有些消化管道有一段難以消化較多肉類的艱難時期，在這種情況裡建議以魚類代替。我們指導你吃肉，是新鮮製作的，而不能是冷凍或罐裝的。新鮮肉類將含有充分的chi，並帶有你進入某些提升段而需要的營養。每天食用一點蛋白質也將幫助你更容易地保持靈魂接入，並因此同樣也為維繫你的能量水準而服務。
We recognize that some humans are concerned about the animal kingdoms and believe profusely in vegetarianism. We guide those humans to understand that the animal kingdoms have agreed to support all life on Earth in their ascension. These species have agreed to being consumed and are in joy in the greater understanding that it will bring forth a new tomorrow based on unity and harmony. Therefore, I ask that you set aside your concerns and do what is necessary to ascend.
我們意識到有些人類關心動物王國，並且很信仰素食主義。我們指導那些人類理解，動物王國同意支持地球上所有生命的提升。這些物種在更大地理解這將帶來一個全新的、以統一和融洽為基礎的全新明天的喜悅裡，同意被消耗。因此，我請你取消你的憂慮，並給予你的形體提升所需要的營養。（譯注：本篇文章釋放於2000年，根據3年後太陽父親的內容，以及2005年年底地球母親的最新內容，隨著地球淨化程度的深入，未來還是推薦以素食為主，在需要更多蛋白質補充的時候，適當進食肉類。摘錄地球母親《2005年世界之鏡回顧》的片段：道建議從現在起，提升的人們停止食用農場動物來避免潛在危害劇烈的病毒，而轉向以素食食譜為主。當你需要更多蛋白質的時候，可不時食用一些野生魚類作補充食物來源。野生魚類與人類有協定在2050年前為人類提供食物。而未來人工飼養的魚類也將因病毒而滅絕，就像農場動物、禽類和火雞一樣，這將同樣讓人類易染類似疾病。這就是為什麼在這裡推薦野生魚類的原因
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