MASSAGING THE MAIN MERIDIAN ACCESS POINTS
按摩主要的穴位
pdf printing version of Hand Meridians, Feet Meridians and Head Meridians
There are main points in the hands and feet that host the entry points for the kundahlini side channels and meridians that lead to major organs and glands in the biology. Massaging the hands and feet each day is a good way to stimulate the chi to run through the meridians of the form. Massaging the scalp is a manner of also a manner of stimulating those meridians that enter the field through the head. It is also a nice way to relax the body before retiring for sleep.
在手腳部位有一些主要穴位，具有昆達裡尼側邊通道及通向生物體主要器官及腺體之經絡的入口。每日按摩手腳，是啟動氣（chi）穿透身體經絡而運作的好方式。按摩頭部也是一個方法，來刺激那些從頭部進入能量場的經絡。它也是睡眠前放鬆身體的好辦法。
One easy way to massage the feet is to take a 45 minute walk around the neighborhood or in a park. The meridians of the feet will be massaged as one walks and the lymph will turn its fluid through the body which is a daily requirement to support one’s health and continued ascent. The lymph fluid hosts nutrients and white blood cells to absorb toxins and viral agents released in ascension and so some exercise is required in order to fulfill upon this each day.
按摩腳部的簡單方法，就是在附近或公園裡散步45分鐘。當你步行時，腳步的經絡受到按摩，淋巴將分泌淋巴液而流遍身體，這是支持健康和繼續提升所每日必需的。淋巴液含有各種養分，並含有將提升中所排出之毒素及濾過性病毒吸收掉的白血細胞，因此每日身體需要一些鍛煉以實現這一目標。
A 45 minute swim will massage the hand and feet meridians due to the pressure of the water. The pressure of the water also assists in turning the lymph fluid and is another useful daily activity to support one’s health and ascension. Jacuzzis and saunas are also useful, but without some physical movement for 20 to 45 minutes, the lymph does not thoroughly turn. Therefore Mila and Oa has found if they cannot swim that they must walk and this suffices to assist the body in its requirements for each day of ascension.
45分鐘的游泳將因水的壓力而按摩手部和腳部經絡。水壓也會協助淋巴液的分泌，所以是另一個對你健康與提升有助益的日常鍛煉。水流按摩浴缸和桑拿浴也很有用，但是如果沒有20-45分鐘的身體鍛煉，淋巴液就不會完全分泌。因此Mila和Oa已發現，他們如果不能游泳就必須散步，這樣才能充分協助身體每日提升的需要。
In addition to the walk, one may also massage the hands and feet. In the last article “From the Gum and Eucalyptus Trees”, a recipe for hand and foot cream was offered. One can take a little of this cream or any lotion one prefers and massage it into the hands and feet before retiring for sleep. The foot cream recipe will assist in the dissolution of scar tissue in the form of bunions and calluses upon the feet as well. The massage will stimulate the side kundahlini channels and organs associated with the meridians that originate in the hands and feet.
除了散步，你也可以按摩手腳。上一篇來自橡膠樹與桉樹的文章中提供了一份護手霜與護腳霜的配方。你可以使用一些這類護膚霜或你喜歡的任一種防護液，在入睡前按摩手腳。護腳霜的配方也將輔助消除腳上出現的老繭或拇趾囊腫形式的傷疤組織。按摩則將啟動側邊昆達裡尼通道，並啟動那些手腳經絡所關聯的器官。
Many have heard of Reflexology. The meridian points earth offers are different from Reflexology charts. The meridian access points increase in size due to ascension into the crystalline form. However there are many minor meridians that we have not mapped as well as lay line junctures that run up the legs from the feet or down the arms from the hands to many other parts of the biology. If one massages between the toes for example, one will trigger energy up the lay lines and minor meridians into the neck and shoulders. If one massages the back of the feet leading to the ankles, one will stimulate lay lines that reach up to the shoulder blades in the back of the heart. If one massages the tops of the feet, one stimulates lay lines that reach the breasts and upper chest. If one massages between the fingers, one will stimulate lay lines that reach the teeth, jaws, eyes, ears, nose and mouth. If one massages the top of the hands one will stimulate lay lines that reach the forehead and skull.
很多人聽說過足部反射療法（Reflexology）。不過地球所提供的穴位跟足部反射療法圖表裡所展現的不同。穴位會因為提升到水晶體而擴大尺寸。不過有很多小脈絡我們還沒有繪製出來，還有很多層線結合點，從腳部沿著大腿向上，或從手掌沿著胳膊向下，傳送到身體的各個部位。比如你按摩腳趾縫時，你將啟動能量向上沿層線、小經絡進入到頸部和肩膀。如果你按摩腳心直到腳踝，你將啟動能量通向心臟背部的肩胛骨。如果你按摩腳背，你將啟動通向胸部和上半胸的層線。如果你按摩手指縫，你將啟動通向牙齒、下顎、眼睛、耳朵、鼻子和口腔的層線。如果你按摩手背，你將啟動通向前額和頭骨的層線。
Massage is a wonderful way to stimulate all the organs and glands of the biology to properly function. The problem is that often massage therapists do not always hold the language of light vibrations as they have not ascended themselves into such a state of being. As a result, the therapist may run too much electrical energy into the ascending initiate’s field and meridian system leaving one feeling sore and beaten up rather than rested and relaxed thereafter. Finding a therapist that is ascending may be one solution; or for initiates to give each other massages in trade. Another is to massage oneself where one can, such as hands and feet along with calves and scalp.
按摩是一個來啟動身體的所有器官和腺體正常運作的奇妙方式。問題是，按摩師經常並不總是持有光之語振動，因為他們還尚未將自己提升進這樣一個狀態。結果是，按摩師會將過多的電性能量送進提升者的能量場和經絡系統，令你感到疼痛不適而不是休息與放鬆。找到一個提升的按摩師是一個解決方法，或者提升者彼此互相按摩。另一個解決方法是，自我按摩夠得著的部位，比如手、腳和頭部。
Mila and Oa have found that a retractable hand held shower head with massage flow is also useful. One can use the pulsations of the water to massage one’s back, legs, hips, chest, feet and hands. Mila and Oa do this each night before retiring if they have not a large enough bathtub to bathe in their living environment or hotel. This type of shower head also will massage the scalp before and after shampooing and conditioning the hair, stimulating the meridians that originate in the scalp each morning. One can also exchange head and face massage with another, or massage the points of the head oneself.
Mila和Oa已經發現，帶有按摩水流的伸縮性手持淋浴頭也很有用。你可以使用水流的脈動來按摩你的背、腿、臀、胸、腳和手部。如果在居住環境或酒店中沒有一個夠大的浴缸來洗浴的話，Mila和Oa就在每晚休息前這麼做。這種淋浴頭也可以在清洗和護理頭髮前後按摩頭蓋骨，每天早上啟動起始于頭蓋骨的經絡。你也可以和別人互相按摩頭部和臉部，也可以自行按摩頭部穴位。
Most of these points develop in the ascent to 3000 strands. It is the kundahlini from the aurora that energizes the feet and hand meridian entry points; it is the fire from the solar sun that energizes the head meridians. It is for this reason that taking a 10 minute sun bath or a walk or swim in the sun is useful each day in ascension as it energizes the meridians of the upper body and brain.
大部分這些穴位在提升到3000股的過程中產生。正是來自地心極光的昆達裡尼，充能了手部腳部的穴位；正是來自太陽的火焰，充能了頭部經絡。正因為這樣，每日10分鐘的太陽浴，或陽光下步行或游泳10分鐘，在提升中是非常有用的，因為它充能了上半身和頭部的經絡。
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