16. FULL MOON: MOON OF FORGIVENESS
The moon of forgiveness allows for the lessons you are learning to be forgiven at this time in your ascension. It is the most important spiritual lessons that are brought forward to be released so that a greater state of balance and love may be woven into the dream for your continued life journey ahead. Intend to allow the forgiveness to flow during this moon and it will magnetize a dream of forgiveness through understanding into your life dance.
16、滿月：原諒的月亮
原諒的月亮，允許你在提升此刻所學會的課程得以原諒。被帶來解除的正是最重要的靈性課程，以便你可以編織一個更大程度的平衡與愛的夢想，進入到你前方繼續的生命旅程中。在這個月亮的夜晚，意願允許原諒流動，它將吸引來一個通過理解而原諒的夢想進入到你的生命之舞中。
17. MOON OF RELEASE
The moon of release allows for the energy to flow to transmute the patterns in the field that are associated with the karma you are forgiving at this time. Patterns come in particular groupings of beads of cause and effect, machines and layers of thought-form associated. This moon will assist in moving the field to allow the patterns underlying the karma you are forgiving to more readily release. This moon will draw a dream of release into your dance of life.
17、解除的月亮
解除的月亮，允許能量流動，來轉化能量場中與你此刻正在原諒的業力有關的模式。模式，是以一連串因果、機器、相關的一層層思想形態的特別組合出現的。這個月亮將協助能量場流動，以允許你正在原諒的業力底下的模式能更輕鬆地解除。這個月亮將為你吸引來一個解除（業力）的夢想進入到你的生活之舞。
18. MOON OF ATTUNEMENT
The moon of attunement allows for the field to be attuned to a new rotation that may be freer and more rapid due to the release of the patterns forgiven in this cycle. As one spins up the field rotation, now a new baseline of frequency and vibration is sustained. This moon will draw a dream of attuning the field to a new and rising vibration into your dance of life.
18、接通的月亮
接通的月亮，允許能量場被接通到一個因本週期中所原諒的模式而帶來的更自由、更快速的新轉動之中。當你轉動能量場，現在就能維系一個振動與頻率的新底線。這個月亮將為你的生活之舞吸引來一個接通能量場到一個更高新振動中的夢想。
19. MOON OF FLUIDITY
The moon of fluidity allows for a new level of fluidity of movement to be attuned unto. As the field rotation speeds up in the release of patterns you have forgiven, now a new level of fluidity becomes possible within all moving energy systems. The new level of fluidity allows for yet other attachments to release within the field and form. This moon will draw a dream of fluidity to your dance of life.
19、流暢的月亮
流暢的月亮，允許你接通一個新的運動流暢程度。當能量場在你原諒並解除模式中加速旋轉時，現在在所有運動的能量系統中，就有可能獲得新的流暢水平。新的流暢水平，允許其它在能量場和身體中的連線得以解除。這個月亮將吸引來一個流暢的夢想進入你的生活之舞。
20. MOON OF TRANSFORMATION
The moon of transformation allows for new thought-form to descend and become integrated that replaces the old patterns you are releasing through forgiveness in this month of ascension. Integrating new patterns is related to learning the Language of Light thought-form. As the new movements are embraced, unity consciousness also begins to flow. This moon will draw a dream of transformation into unity into your dance of life.
20、轉化的月亮
轉化的月亮，允許新的思想形態降臨並被整合，替換你在本月提升中通過原諒所正解除的陳舊模式。整合新模式，是與學會光之語思想形態有關的。當新的運動被融入，統一的意識也開始流動。這個月亮將吸引來一個轉化到統一中的夢想進入你的生命之舞。
21. INNER MOON
The inner moon allows the lessons learned to come to consciousness so that a new level of unity thought-form becomes the vantage point from which you view your continued life dance from . The new unity understanding allows for inner awakening that then drives the life dance forward ahead. This moon will draw a dream of inner awakening unto the unity paradigm into your dance of life.
21、內在的月亮
內在的月亮，允許學會的課程進入到意識，以便新層次的統一思想形態成為你看待生命繼續舞蹈的有利角度。新的統一理解，將允許內在覺醒並隨後驅動生命之舞繼續向前。這個月亮，將吸引來一個內在覺醒到統一範式的夢想進入到你的生活之舞。
22. MOON OF FOSTERING
The moon of fostering fosters new relationships to others that unity based. The moon of fostering will allow you to foster a greater depth of unity within in order to attract others in the dance of life into a unity based dream. This moon will foster dreams of unity to be made manifest in the physical and due to one's mastery over the thought-form of the Language of Light.
22、孕育的月亮
孕育的月亮，孕育了與其他人之間基于統一的新關系。孕育的月亮，將允許你孕育一個更深入的內在統一，以達到吸引生命之舞中的其他人進入到一個基于統一的夢想之中的目的。這個月亮將由于你對光之語思想形態的掌握而孕育統一的夢想在物質層顯化。
23. MOON OF HOPE
The moon of hope allows for a restoration of hope and the will to carry on in the ascent ahead. Those patterns that dispel a state of hope may surface on this night to be cleared. Intend this so and intend to recover your hope for the future and this moon will draw a dream of greater hope into your dance of life.
23、希望的月亮
希望的月亮，允許恢復在前方繼續提升的希望和意志。那些驅散希望的模式將在這個夜晚浮現以被清除。意願這樣，並意願恢復你對未來的希望，這個月亮將為你吸引來一個更大希望的夢想進入你的生活之舞。
24. QUARTER MOON: MOON OF KNOWING
The moon of knowing allows for ancestral and holographic knowledge to begin to flow into one's awareness. Ancestral and holographic knowledge will create a sense of simply knowing what is next or knowing what the right steps are for your particular life ahead. This moon will draw a dream of opening to ancestral and holographic knowing unto your dance of life.
24、半月：明了的月亮
明了的月亮，允許祖先和全息的知識開始流入你的覺知。祖先和全息知識，將產生一種簡單明了下一步是什麼，或者明了什麼是你前方生活的正確步驟的領悟。這個月亮將吸引來一個打開到祖先和全息明了中的夢想進入到你的生活之舞。
25. MOON OF LOVE
The moon of love allows the love to flow within one's field and form to create the self healing for the next month of ascension journey ahead. This is a good night to allow the love to flow within and then also to bless others that you are forgiving in the dance of life also with love. As the love flows, the cycle of forgiveness is complete. This moon will draw a dream of allowing the love to flow inward and outward into the dance of life.
25、愛的月亮
愛的月亮，允許愛在你的能量場和身體中流動，為下一個月的提升旅程產生自我療愈。這是一個來允許愛在內在流動，然後用愛來祝福你在生活之舞中正在原諒的其他人的很好夜晚。當愛流動，原諒的週期就得以完成。這個月亮將吸引來一個允許愛在內外在流動的夢想進入到你的生活之舞中。
26. MOON OF RELATIONSHIP
The moon of relationship allows for the opportunity to restore a state of love and unity in the dance of life with others that one is in relationship unto. As the love flows within then it can be broadcast without and into the dance of relationship. This is a good night to intend love and unity into all relationships one has in the dance of life. This moon will draw a dream of loving and unity based relationships to the dance of life.
26、關係的月亮
關係的月亮，允許恢復生活之舞中與你相關的其他人進入到愛與統一的狀態之中。當愛在內在流動，它就將向外播送並進入到關係之舞中。這是一個意願愛和統一進入到你在生命之舞中擁有的所有關系之中的很好夜晚。這個月亮將吸引來一個愛與基于統一的關係進入到你的生活之舞。
27. MOON OF FRIENDSHIP
The moon of friendship allows the forgiveness to cause new friendships to flourish, and old friendships that no longer serve to dissipate; and friendships that can be healed to mend of their struggle to understand and forgive. This moon will draw a dream of friendship founded upon love and unity into the dance of life.
27、友誼的月亮
友誼的月亮，允許原諒去帶來新的友誼，去消散不再有益的舊友誼，而能被療愈的友誼則去修補相互之間的爭鬥而得到理解和原諒。這個月亮將吸引來一個基于愛與統一的友誼的夢想進入到你的生活之舞。
28. MOON OF INTROSPECTION
The moon of introspection begins the inner cycle again into the next month of transformation in ascension. This moon is a time of assessing inward the next layer of physical and emotional patterns to be transmuted in the month ahead. This moon will draw another dream of transformation into the death birth and rebirth process of ascension into your dance of life.
28、內省的月亮
內省的月亮，再一次開始了在提升的下一個月轉化的內在週期。這個月亮是一個內在評估將在下一個月份中轉化的下一層身體和情緒模式的時刻。這個月亮將吸引來死亡、誕生與再生的又一個轉化夢想進入到你的生活之舞。
29. MOON OF HEALING
The moon of healing begins the next cycle of healing through ascension. The moon of healing allows for a state of balance to be sustained from all the transformation from the month behind. This is a moon in which you rest deeply and soundly allowing the biology to regenerate within the physical through deep sleep. This moon will draw a dream of rest and deep sleep into your dance of life.
29、療癒的月亮
療癒的月亮，開始了下一個通過提升而療愈的週期。療癒的月亮允許平衡的狀態從過去這個月的所有轉化中被維繫。這是一個你深深熟睡的月亮，從而令生物體通過熟睡而再生。這個月亮吸引來一個休息和熟睡的夢想進入到你的生活之舞。
HOW TO WORK WITH THE MOON CYCLES
如何與月亮週期一起工作
From the ancestors point of view, evening time should be a time of rest and regeneration. We suggest a nightly bath or mud bath following dinner to help trigger the detoxification of the body for the continued ascension. Mila and Oa have written extensively about the requirement to bathe to keep from becoming ill or overly toxic in ascension. The nightly bath is a time of rest where one can begin to turn inward. If a bath is unavailable, then a daily swim, sauna or jacuzzi and shower are useful. One may begin one's respite by listening to a meditation CD from Mila and Oa; or simply moving inward into your own meditation time. (See Products for more information on the available meditation CDs.)
從我們祖先的視角來看，夜晚時分是一個休息和再生的時間。我們建議每夜在晚餐後沐浴或泥巴浴，以幫助觸發身體排毒的過程以繼續提升。Mila和Oa已經寫作了有關用沐浴來避免病倒或在提升中過度中毒的必要性的大量資訊。每夜沐浴，是一個你可以開始轉向內在的休息時間。如果做不到沐浴，那麼每日遊泳、桑拿、按摩浴和淋浴也很有用。你可以通過聆聽Mila和Oa的冥想CD開始休息，或簡單向內進入自己的冥想時間（請看產品[中譯文]來獲得冥想CD的更多信息）。
You can call your ancestral counsel of 12 forward to assist you in your current moment of ascension. There is a lovely meditation from our History of Atlantis essay that you can attune unto in relation to your counsel of 12. You can also call upon the each layer of the Holographic Medicine Wheel to begin to gather your records and information prior to going to sleep. Then you can intend the suggested work upon the holographic moon cycle related to the moon of the given night. Mila often has a shot of gin before retiring and blesses it with the vibrations required for the transmutation of the evening. If one does not drink, one may have a hot cup of relaxing tea such as mint or chamomile to aid the body in relaxing mind in resting.
你可以召喚你的12祖先顧問團前來協助你的當前提升。有一篇來自我們亞特蘭蒂斯歷史[中譯文]的可愛冥想，可以讓你接通你的12祖先顧問團。你也可以在入睡前召喚全息巫輪的每一層，來開始收集你的記錄與信息。隨之，你可以意願全息月亮週期中所建議的與當夜月亮所相關的工作。Mila經常在休息前喝上一小口杜鬆子酒，並用當夜轉化所需要的振動來祝福它。如果你不飲酒，你可以喝上一杯熱茶，比如薄荷或甘菊，來幫助身體放鬆頭腦來休息。
The mind is often restless due to all the nonphysical that one relies upon in living your life. Intend to send all nonphysical to the recasting temples in the aurora for the evening and bring forth the ancestors instead and you may find it easier to rest and have a good nights sleep as a result. Also return any nonphysical of others back unto their fields including spouses, children, parents, siblings or workmates and friends. If you cannot sleep, you can intend that your ancestors take you to the temples to begin your healing journey and watch to see what you perceive in your minds eye; or what you hear through your communication channels with the nonphysical. Intend a good rest and so it will be.
頭腦經常由于你所依賴生活的所有非物質力量而不休息。意願將所有非物質力量在晚上送到地心極光中的重鑄聖殿去重鑄，同時召喚來祖先，你將發現更容易休息並獲得一個好睡眠。也意願將所有其他人的非物質送回他們自己的能量場，包括配偶、孩子、父母、兄弟姐妹、同事和朋友。如果你無法入睡，你可以意願你的祖先將你帶入地心療愈聖殿來開始你的療愈旅程，並注視著在你腦眼中會察覺到什麼、或注意你會通過與非物質的通訊管道聽到什麼。意願好好休息，你就會好好休息。
If you awaken in the night, it may be due to the requirement to clear the karma you are looking at in the dream time temples. Again you can call upon your ancestors to show you what the karma is. Intend to look at the karma through your mind's eye and listen to whatever else may be communicated unto you. Sometimes greater clarity occurs when your are between the worlds and your psychic capabilities are also greater as well. This is a good time to try to bring to consciousness the spiritual lessons you are coming to understand in dream time. Another good time is just upon awakening in the morning. Lay in bed for a moment and request again for your ancestor's presence and we will begin to relay unto you your night's work upon your ascension. As you look and listen, you will get a greater idea of what you are working upon at this time to forgive within your inheritance.
如果你在夜晚醒過來，那麼這可能是由于需要清理掉你在夢想時間聖殿中所正觀看的業力的緣故。再一次，你可以召喚你的祖先前來向你展示業力是什麼。意願通過你的腦眼看到業力，並聽到傳給你的任何其它信息。有時候，當你處于2個世界之間時（指物質層與非物質層之間）你會看得更清晰，你的通靈能力也同時更強大。這是一個來試圖將你在夢想時間所理解的靈性課程帶入明意識之中的很好時候。另一個好時候，是早上剛醒來的時候。躺在床上一會兒，再一次要求你的祖先光臨，我們將開始向你傳達你夜晚對提升所做的工作。當你觀看並聆聽，你將對此刻在自身遺傳中所需原諒的工作獲得更大的認知。
We hope you find this information useful upon your personal path of ascension. Call upon your ancestors and we will do what we can to support you in your continued ascent ahead.
我們希望你發現本信息對你的個人提升之路有益。召喚你的祖先，我們將做我們所能的工作來支持你前方的繼續提升。
Many Blessings祝福
Namaste合十致敬
The Native American Ancestors北美土著祖先
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